flog
breakfast
2 pb&j sandwiches on organic whole wheat bread
chocolate soymilk
lunch
tofu smoothie with yoghurt, blueberries, strawberries, wheat germ, and nutritional yeast, sweetened with brown rice syrup
dinner
homemade lentil stew
whole wheat toast
homemade yoghurt with blueberries
2 pb&j sandwiches on organic whole wheat bread
chocolate soymilk
lunch
tofu smoothie with yoghurt, blueberries, strawberries, wheat germ, and nutritional yeast, sweetened with brown rice syrup
dinner
homemade lentil stew
whole wheat toast
homemade yoghurt with blueberries